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You can meet the recommended daily intake of 1.2 grams of calcium by consuming high-calcium foods, such as soy or almond milk, tofu, and fortified cereals. Brown seaweed has been studied for its beneficial effects on the pancreas, kidneys, and liver.
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Although a brief fast of a single day is unlikely to cause harm, prolonged fasting can have dangerous health consequences or can even be fatal. One of the first steps most people take when entering one of Recovery Centers of America’s treatment facilities is an alcohol and drug detoxification.
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