This can be regarded as a very popular question among a lot of people who are interested in doing exercises. Some of us might have heard about this exercise before. But at the same time, there might be some people out there who haven't heard about this exercise yet. Here, we will be discussing in detail about good morning exercise. Thereafter, we will be looking at the benefits of doing this exercise. Hence, this discussion can be regarded as very beneficial for all those who are thinking about doing this exercise. So, without further delay, let's get into our discussion of this exercise.
What is good morning exercise?
Good mornings can be regarded as a compound functional strength movement. It is often considered as a mix between a squat and deadlift. This movement pattern actually mimics a Romanian deadlift but in this case, the weight is seated on our shoulders. In addition to that, the compound movements help in activating several muscle groups, joints, and stabilizes muscles in one fluid motion. This helps in increasing strength, mobility, and balance. This exercise heavily recruits the muscles in our posterior chain. These include the hip flexors, abductors, lower back muscles, hamstrings, glutes, and quads. In this case, as the hips hinge, on the extension, the glutes, core, quads, hamstrings and calves are activated. This in turn will require more core stabilization. Thereafter, as we push the weight back up, our lower back, quads, and glutes are activated and contracted. This phase is known as the eccentric phase.
Benefits of this exercise
In the previous section, we have discussed in detail about the good morning exercise. Here, we will be looking at some of the benefits of doing this exercise. This will give us an idea regarding why we should do this exercise. So, without further delay, let's see what these benefits are.
- Increases Posterior Chain Strength
This exercise can be regarded as very effective in strengthening the muscles in the posterior chain. These include our hamstrings, lower back, and glutes. It also benefits the lower back strength, specifically the spinal extensor and erector muscles.
- Improves Functional Strength
This exercise is regarded as a compound functional movement. These are the movements that can be reproduced in real life, as opposed to an isolated movement, that cannot be normally replicated in daily activities. In other words, they produce similar movements to bending over and picking up something heavy from the floor. Thus, it will definitely help in developing more functional strength, encourage mobility, and improve the quality of life.
- Builds More Muscle
As we all know, in the case of every exercise, consistency will definitely produce great gains in muscle mass and hypertrophy. This particular exercise mainly focuses on the hamstrings, glutes, and lower back. Thus, it will enable you to gain more muscle in those specific areas. Thus, including this exercise in your daily routine can be regarded as a great idea.
- Lowers The Risk Of Hamstring Injury
This exercise helps in lengthening the hamstring and is therefore effective in preventing hamstring injury when incorporated into our leg day training split. Thus, it is extremely beneficial for someone who puts extensive physical stress on their hamstrings through activities such as running, cycling, or participating in high intensity functional training protocols. Thus, including this exercise in our workout will definitely help in gaining stronger hamstrings.
Conclusion
Thus, from our discussion of the topic, it can be concluded that good morning exercise is indeed very beneficial for everyone. Here, we have discussed this exercise in detail. Thereafter, we have also discussed some of the vital benefits of this exercise. Thus, this discussion can be regarded as very beneficial for all those who are thinking about doing this exercise.
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