The number of calories burned during sleep varies from person to person based on factors such as age, weight, metabolism, and overall health. On average, an individual may burn between 50 to 100 calories per hour while sleeping. This estimate accounts for the body's basic metabolic functions, including maintaining body temperature, supporting organ function, and repairing cells. Let's explore more about how many calories do you burn sleeping.
The body's energy expenditure during sleep is influenced by factors like muscle mass, as muscles burn more calories at rest than fat tissue. Additionally, the sleep cycle plays a role, with the REM (rapid eye movement) phase being associated with increased energy consumption.
