If you have a disease that affects magnesium levels, such as diabetes or Inflammatory bowel disease (IBD), you can consider taking magnesium glycinate powder supplements. The use of alcohol and drugs can also affect your level.
The Importance of Magnesium
Research has found that approximately 50% of Americans suffer from magnesium deficiency.
However, due to kidney restrictions on excretion, symptoms of insufficient dietary intake are rare.
The recommended dietary allowance (RDA) for magnesium depends on age and gender, but for most people, the healthy range is 310 to 420 milligrams per day.
Through diet and supplements, magnesium can help lower blood pressure, reduce the risk of stroke, cardiovascular disease and type 2 diabetes, improve bone health and prevent migraine.
One supplement used to help raise magnesium levels in patients with magnesium deficiency is magnesium glycinate powder. It is usually easily tolerated and absorbed by your body.
What is magnesium glycinate powder?
There are many types of magnesium supplements on the market. Among all these materials, magnesium oxide is the cheapest. However, magnesium oxide is difficult to be absorbed by the digestive system and is most commonly used to relieve Heartburn or constipation.
magnesium glycinate powder is composed of magnesium element and amino acid glycine. This form of magnesium has high bioavailability, which means that magnesium is easily absorbed through the small intestine.
Benefits of magnesium glycinate powder
magnesium glycinate powder has proven to have many benefits, including helping:
Reduce anxiety
Promoting bone health
Control blood sugar in patients with diabetes and may reduce the risk of type 2 diabetes
Maintain a normal heart rhythm
Reduce symptoms of Premenstrual syndrome (PMS)
Trusted source of enhanced athletic performance
It may also help reduce pain.
Supplementing magnesium can improve certain diseases or risks, including:
According to a study published in the International Journal of Rheumatology, Fibromyalgia
A study in BMC Supplement and Alternative medicine reported chronic fatigue syndrome
Risk of stroke, heart failure, diabetes and all-cause mortality, according to a study published in BMC Medicine
How to use magnesium glycinate powder supplements
In some cases, healthcare providers may recommend supplementing magnesium for those with low magnesium absorption.
magnesium glycinate powder supplements are widely available in the form of pills or powders. Like other supplements, they are best taken with food to help alleviate stomach discomfort.
If you are taking medication, please consult your healthcare provider or pharmacist. They can provide advice on possible interactions between your medication and magnesium supplements.
Magnesium is an important mineral that can help your body function normally, especially when it is related to your Muscular system, bone and nervous system.
You can obtain most of the recommended amounts of magnesium from your daily diet, including various green leafy vegetables, beans, and lentils, as well as as as as many seeds and nuts as possible.
If you can't get enough magnesium from your diet, talk to your health care provider about taking magnesium glycinate powder supplements.
This is a gentle and effective method of introducing magnesium into the body.
