Sleep is not only essential for rejuvenation and mental well-being but also plays a role in the energy expenditure of the body. While you might not be engaging in physical activity while asleep, your body continues to work to maintain its basic functions. In this blog, we'll explore the concept of how many calories do you burn sleeping.
Calories Burned While Sleeping:
The number of calories burned while sleeping varies from person to person and is influenced by factors such as age, weight, muscle mass, and metabolic rate. On average, the body burns around 0.4 to 0.5 calories per pound of body weight per hour during restful sleep. This means that a person weighing 150 pounds could burn approximately 60-75 calories per hour while sleeping.
