Purslane (Portulaca oleracea) is a humble, leafy green plant that often goes unnoticed in gardens and fields. However, beneath its unassuming exterior lies a powerhouse of nutritional value and numerous health benefits. For centuries, purslane has been used as a medicinal herb in various cultures around the world. In this article, we will delve into the surprising purslane benefits and explore why it deserves a prominent place in our diets and wellness routines.

1.   Rich in Essential Nutrients: Purslane is not only low in calories but also packed with essential nutrients. It is an excellent source of vitamins A, C, and E, which act as antioxidants, helping to combat free radicals and protect the body from oxidative stress. Purslane also contains minerals such as potassium, magnesium, and calcium, which are vital for maintaining healthy bodily functions.