This can be regarded as a very popular question among a lot of people who are planning to include squats in their exercise routine. Here, we will be discussing how many calories do squats burn on an average. Squats can be regarded as a very easy exercise that can be performed by people either in the gym or in their house.  Squats mainly target the glutes and quadriceps, thereby helping us to tone and strengthen our lower body. Many people perform squats unknowingly in their everyday lives, such as when picking up heavy objects or when playing with children. It also reduces your possibilities of injuring your knees and ankles. When you practice doing squats on a regular basis, they strengthen the tendons, bones, and ligaments that surround the leg muscles. Squats also help in boosting your bone mineral density. So without further delay, let us take a look at how the squats are performed and how many calories it can burn. 

How many calories do squats burn?

The amount of calories burned by a person while doing squats depends upon two factors. The first one is the intensity of the squat being performed and the second one is the muscle mass of the person. Squats like the Barbell squats are extremely intense squats which can cause large muscle damage. The greater the muscle damage, greater would be the utilization of calories by the body to repair it. In addition to this, if a person has a high muscle mass then he or she would